Nutrition Facts Serving Size: 1/2 oz. (14 g) Servings Per 8 oz. Container: 16 Amount Per Serving Calories: 45 Calories from Fat: 5 % Daily Value * Total Fat: 1 g 2% Saturated Fat: 0g 0% Cholesterol: 15 mg 5% Sodium: 440 mg 10% Total Carbohydrates: 2 g 1% Protein: 8 g 16% Vitamin A: 0% Vitamin C: 0% Calcium: 4% Iron: 60% Not a significant source of dietary fiber and sugars. *Percent Daily Values are based on a 2,000 calorie diet.